THE START!
"THE WORKSHOP" Workshop
The Workshop is not a vision board class — it is a homecoming.
Half a day. Sacred space. Gentle movement, deep meditation, a powerful lesson, honest journaling, and a vision board experience that reconnects you to the "Creation Station" (What Sandra Calls the brain) inside of you — the place where you and The Infinite Source of all creation meet.
The place where everything begins.
A requisite for NEWBEES Community Membership. Everyone, at any level, who applies for a NEWBEES Membership must complete this class first.
Basic-Level Classes (choose from one of these for your first
STILL - Meditation for Beginners
BEAT The Funk OUT Hand Drum Class
Shake It Off Dance Class
Before the prescription pad. Before the therapist's couch. Before the treatment center and the diagnosis and the waiting room —
human beings already knew how to heal their own minds.
They called it by different names in different languages. But every culture on every continent discovered the same ancient technology —
the deliberate, intentio
Before the prescription pad. Before the therapist's couch. Before the treatment center and the diagnosis and the waiting room —
human beings already knew how to heal their own minds.
They called it by different names in different languages. But every culture on every continent discovered the same ancient technology —
the deliberate, intentional act of going still.
STILL is a 2-hour beginner's workshop that introduces meditation not as a trend, not as a religious practice, and not as something that requires a cushion, a candle, and an empty mind —
but as exactly what it has always been.
The oldest, most proven, most universally human tool for restoring the mind, healing the body, and reconnecting to the source of everything.
You will leave this workshop having experienced it — not just understood it.
Shake It Off Dance Class
BEAT The Funk OUT Hand Drum Class
Shake It Off Dance Class
You do not need rhythm. You do not need experience. You just need to show up and let the music do the rest.
SHAKE IT OFF is an 8-week full-body movement experience that blends Latin heat, African drums, hip hop, Afrobeats, soca, and free-form dance into one joyful, judgment-free space where the only rule is — move how your body moves.Every
You do not need rhythm. You do not need experience. You just need to show up and let the music do the rest.
SHAKE IT OFF is an 8-week full-body movement experience that blends Latin heat, African drums, hip hop, Afrobeats, soca, and free-form dance into one joyful, judgment-free space where the only rule is — move how your body moves.Every session ends the same way — the lights drop, the live DJ takes over, and what started as a class becomes a full celebration. No steps to memorize. No mirrors to perform for. Just music, movement, and a room full of people who came to feel something good.
Because joy is not something you find — it is something you shake loose.
Every. Single. Week.
BEAT The Funk OUT Hand Drum Class
BEAT The Funk OUT Hand Drum Class
BEAT The Funk OUT Hand Drum Class
There is something ancient in the sound of a drum — and something in your body that already knows how to answer it.
BEAT THE FUNK OUT is a hand drum experience that uses rhythm, percussion, and the healing power of communal drumming to shake loose what depression, grief, and the weight of daily life have settled deep into your body.
No mus
There is something ancient in the sound of a drum — and something in your body that already knows how to answer it.
BEAT THE FUNK OUT is a hand drum experience that uses rhythm, percussion, and the healing power of communal drumming to shake loose what depression, grief, and the weight of daily life have settled deep into your body.
No musical experience required. No performance necessary.
Just your hands, a drum, and the oldest form of human medicine there is — people making rhythm together until something heavy finally lifts.
Because sometimes the only way out of the funk — is to beat it out.
4 week Courses
Thy Queendom Come
You were not born to manage a life. You were born to reign over one.
Thy Queendom Come is an immersive course for women ready to stop surviving in the margins of their own existence — and start taking full, intentional dominion over every dimension of it.
This is not a productivity course. This is not a self-help program. This is a complete
You were not born to manage a life. You were born to reign over one.
Thy Queendom Come is an immersive course for women ready to stop surviving in the margins of their own existence — and start taking full, intentional dominion over every dimension of it.
This is not a productivity course. This is not a self-help program. This is a complete civilization blueprint — built around the nine domains of a woman's total queendom. Her energy. Her home. Her legacy. Her economic empire. Her relationships. Her land. Her community. Her personal brand. And the life's work that outlives her.
Week by week — pillar by pillar — you will not just learn what a thriving life looks like.
You will build one.
Every pillar completed adds another stone to your blueprint.
By the final week — you will hold in your hands the most complete architectural plan for your life that has ever existed.
Not borrowed from someone else's vision. Not built from someone else's blueprint.
Yours. Entirely. Completely. Royally yours.
"UNWRITTEN" for Men ONLY!
A 4-Week Journaling Experience for Men.
Most men were never taught to process the hard stuff — they were taught to carry it.
UNWRITTEN is a 4-week guided journaling experience that gives men a structured, no-pressure space to put words to what they have been carrying in silence — the losses, the wins, the seasons that changed them, and the
A 4-Week Journaling Experience for Men.
Most men were never taught to process the hard stuff — they were taught to carry it.
UNWRITTEN is a 4-week guided journaling experience that gives men a structured, no-pressure space to put words to what they have been carrying in silence — the losses, the wins, the seasons that changed them, and the story they are ready to write next. No therapy talk. No forced sharing. Just a pen, a page, and a process that meets you exactly where you are.
Because the man who knows his own story — cannot be controlled by it.
Bluepreint Academy
Bluepreint Academy
Nobody handed you a map. Until now.
Blueprint Academy is a junior GPS experience for teens aged 11–18 that gives young people the one thing school never taught them — how to build a life. Through separate girl and guy tracks that come together as one community, Blueprint Academy combines fitness and movement, identity and confidence, menta
Nobody handed you a map. Until now.
Blueprint Academy is a junior GPS experience for teens aged 11–18 that gives young people the one thing school never taught them — how to build a life. Through separate girl and guy tracks that come together as one community, Blueprint Academy combines fitness and movement, identity and confidence, mental health and resilience, financial literacy, leadership, and community service into one powerful, immersive experience that meets teenagers exactly where they are — and shows them exactly who they can become.
No talking down. No boring lectures. No pretending the world is simpler than it is.
Just real tools. Real community. Real preparation — for the real life they are already living.
This is not school. This is the blueprint they never gave you there.
BEAST MODE - 12- WEEK COHORT For those READY TO TRANSFORM
#letsgrow TOGETHER (In real life)
Community Gatherings
Real Connection in Growth
Real Connection in Growth
Our NEW BEES Community has THE best wellness events in town - right here in our neighborhood.
From seasonal goal-setting circles to our First monthly Feast, every gathering is designed to connect, restore, and strengthen our village.
We meet in shared community spaces across NE Columbia, creating experiences that are intentional, welcoming,
Our NEW BEES Community has THE best wellness events in town - right here in our neighborhood.
From seasonal goal-setting circles to our First monthly Feast, every gathering is designed to connect, restore, and strengthen our village.
We meet in shared community spaces across NE Columbia, creating experiences that are intentional, welcoming, and unlike anything else around.
Come see. Come grow. Come belong.
Real Connection in Growth
Real Connection in Growth
Real Connection in Growth
Structured development. Strategic visibility. Real support.
NEW BEES strengthens both your business and you.
• Expert-led training and practical business development
• Curated events that bring customers into your space
• Trusted collaborations and vetted partnerships
• A leadership circle that understands ownership
No surface-level mixers.
Structured development. Strategic visibility. Real support.
NEW BEES strengthens both your business and you.
• Expert-led training and practical business development
• Curated events that bring customers into your space
• Trusted collaborations and vetted partnerships
• A leadership circle that understands ownership
No surface-level mixers.
No wasted time.
Just growth, resilience, and a community invested in your long-term success — right here in NE Columbia.
Retreats & Workshops
Real Connection in Growth
Retreats & Workshops
Come grow with us.
Our retreats and multi-week courses are immersive, energizing, and deeply human.
Think meaningful conversations, guided reflection, practical tools you’ll actually use — and laughter along the way.
You won’t sit in the back of a room taking notes.
You’ll move, connect, explore, and build alongside people who care.
This is
Come grow with us.
Our retreats and multi-week courses are immersive, energizing, and deeply human.
Think meaningful conversations, guided reflection, practical tools you’ll actually use — and laughter along the way.
You won’t sit in the back of a room taking notes.
You’ll move, connect, explore, and build alongside people who care.
This is growth that feels good.
Learning that feels alive.
Community you’ll look forward to showing up for.
You don’t just attend.
You become part of it.